Well, real-er than what I've done before, I guess. The recipe I used called for chicken breasts but all I could find in our freezer were tenders made of breasts? Or something like that, anyway, I didn't feel like going out to buy more, so I just stuck with those and it was fine. Unfortunately I burned them a little and there didn't seem to be enough sauce, but now I know! I've actually cooked chicken on my own! Woohoo!
Apricot-Lemon Chicken
Recipe from Cooking Light
1 tsp curry powder
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/3 cup apricot spread (such as Polaner All Fruit)
2 tbsp fresh lemon juice
2 tbsp water
2 tsp grated lemon rind
Combine first 3 ingredients in a small bowl; rub mixture over chicken.
Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.
Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
Lemon Orzo
Recipe from Cooking Light
Cooking spray
1/2 cup prechopped onion
1 cup uncooked orzo (rice-shaped pasta)
1 cup fat-free, less-sodium chicken broth
1/2 cup dry white wine (I used water)
1/4 tsp dried thyme
2 tbsp chopped fresh chives
2 tbsp fresh lemon juice
Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 3 minutes. Stir in pasta, broth, wine, and thyme; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and pasta is al dente. Stir in chopped chives and lemon juice. Keep warm.
I'm sorry I missed this - it looks like it was delicious!
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